• There are 12 weekly program modules, each consisting of either 2 or 3 videos (as per: 1. Short intro video; 2. Detailed instructional video; 3. Guide follow-the-leader video for participants to follow).
• Every two weeks the client has a private one-hour Zoom session to get feedback, personalised instruction and guidance, and the opportunity to ask questions.
• Once a week (on the weekend) there is a group Zoom session.
• In addition, there is a private online group meeting room (either Facebook and/or Linkedin). These sessions enable clients to engage and interact with others from around the world.

Kinergy routines are are performed at low to mid intensity and neither physically taxing nor exhausting. The exercises are engaging, stimulating, moderately challenging, and fun.

To gain the maximum benefit from the program we recommend that you perfrom the exercises for twenty minutes at least four days each week.

Commit to following through on this course and you’ll soon discover for yourself the boost to your energy, health and well-being.  Your life will never be the same again.

Kinergy routines are simple, safe and fun. The exercises are performed at low to mid intensity and are suitable for most everybody, regardless of age, stage of life or physical condition.

Over the course of the last twenty years, not one of our many hundreds of clients – many with disabilities and complex health issues – has suffered any adverse reactions or complications. Quite the contrary, for many chronic ailments, Kinergy provides long-lasting symptom relief.

However, Kinergy goes way beyond managing pain or symptom management. The benefits include Increased vitality, reduced stress, enhanced immune system, and general wellbeing.

Bottom line – you’ll not only feel better, you’ll function better – pain free, mobile, vital, clear-headed. And you’ll look better too!

Kinergy routines are simple, safe and fun. The exercises are performed at low to mid intensity and are suitable for most everybody, regardless of age, stage of life or physical condition.

Over the course of the last twenty years, not one of our many hundreds of clients – many with disabilities and complex health issues – has suffered any adverse reactions or complications. Quite the contrary, for many chronic ailments, Kinergy provides long-lasting symptom relief.

However, Kinergy goes way beyond managing pain or symptom management. The benefits include Increased vitality, reduced stress, enhanced immune system, and general wellbeing.

Bottom line – you’ll not only feel better, you’ll function better – pain free, mobile, vital, clear-headed. And you’ll look better too!

No, you’ve got the lot – you were born with all the equipment that you need. You just need to relearn how to move in the way that your body was designed to: natural, easy, fluid, harmonious, efficient and pain-free.

Kinergy routines are adaptable and easy to incorporate into your daily life. You can do them most anywhere – whether seated, standing or on the move.

No, you don’t have to make any major lifestyle changes or take radical steps to max your mojo and get on top of things. And you don’t  havw to sacrifice what you enjoy doing, personally or professionally.

The thing is, strenuous workouts and significantly changing your lifestyle, routines or habits are stressful. And stress is a major factor in disease, disability and exhaustion.

The Max Your Mojo program is designed to get you up & running annd fast track you to being your best.

• In a week or two you could be feeling more energised!
• In two to three weeks less stressed out and sleeping way better.
• In a month or two feeling relaxed and rejuvenated, clear and focused.
• In three months time you can be well and truly on top of your game!