BACK IN ACTION

BACK IN ACTION

BACK IN ACTION Crippled by backache? Throw away the painkillers; climb out of your chair and move your ass! OverviewThe back, from a structural perspective, is an intricate web of muscles, tendons, ligaments, fascia, nerves and joints anchored to the spinal column....
PUT YOUR BEST FOOT FORWARD

PUT YOUR BEST FOOT FORWARD

PUT YOUR BEST FOOT FORWARD The greatest challenge in most endeavours is usually taking the first step. And so the dance begins – all the rest is choreography. Which part of your body works hardest? No, you may think it’s your brain, but actually it’s those...