EYE OF THE CYCLONE When you’re off-centre you’re at the mercy of the storms that rage around you. When you’re centred you can harness those forces. David Labuschagne January 18th, 2018 You are the centre of the universe. (sorry Galileo, you were wrong.)...
BACK IN ACTION Crippled by backache? Throw away the painkillers; climb out of your chair and move your ass! OverviewThe back, from a structural perspective, is an intricate web of muscles, tendons, ligaments, fascia, nerves and joints anchored to the spinal column....
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